Good Metabolism

Metabolism. Simply put, it’s the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon.
Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories translates into every woman’s dream – a sexy, healthy body.
Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body shape trim.
1. Build lean body mass. As mentioned above, metabolism slows as we age – by as much as two percent a year! But there is something you can do to counterbalance nature. “Muscle is the single most important predictor or how well you metabolize your food, how well you burn calories and burn body fat,” insists Shari Lieberman, author of Dare to Lose. Strength training with dumbbells or resistance bands at least twice a week is essential to boosting your metabolism. Repeat – essential. And here’s the really good news: Your metabolism stays pumped for many hours after you finish your workout.
2. Get moving. You know the drill, but here’s a reminder. At least 30 to 60 minutes of walking, jogging, cycling, swimming or some other form of aerobic exercise a minimum of three times a week is the other half of the exercise equation. “People don’t like to hear it but you have got to exercise,” says Lieberman.
3. Eat. It may sound crazy to women who try to lose weight by severely restricting their daily caloric intake, but the problem with this old school of thought, explains Michigan dietician Julie Beyer, is that it actually slows metabolism. “Every cell of the body is like a flashlight bulb,” she explains. “When our bodies don’t get enough food, or fuel, every cell burns less brightly.” Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss.
4. Ditch the sugar. Of course, you still have to make good choices about what you eat. “When you eat sugar you throw your metabolic switch into fat storage mode,” says Lieberman, who suggests a predominately low glycemic index diet, meaning foods that, unlike sugars, are broken down gradually to help maintain an even blood-sugar level.
5. Don’t skip breakfast. It’s a fact that people who eat a healthy breakfast are skinnier than people who don’t. And try to think outside the box. A breakfast bowl of vegetables and brown rice is a great way to kick-start your metabolism for the day.
6. Include hot foods. If Mexican and Thai are favorites, you’re in luck. “Spicy food that has hot peppers in it appears to boost metabolism,” Lieberman says.
7. Drink green tea. “There are unhealthy things that can boost your metabolism, like a really strong cup of coffee, or nicotine, but I would never say go have a cigarette!” says Michelle Streif, a personal trainer in Nebraska. Nor overdo it on caffeine, which also has undesirable side effects. Instead, go for green tea, says Lieberman, which is known to stimulate metabolism longer and more effectively than coffee.
8. Don’t forget H2O. Staying well hydrated is essential to flushing the body of toxic byproducts that are released when fat is burned. Cold water may also give your metabolism at least a small boost because energy is required to heat the body.
9. Avoid stress. At all costs. “Stress can actually cause weight gain, particularly around the tummy,” says Lieberman. Why? Because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism.
10. Sleep. Research shows that people who don’t sleep for seven to eight hours a night are more prone to weight gain. Additionally, we now know that lean muscle is regenerated in the final couple of hours of sleep each night, says Beyer. Which takes you right back to tip number one!

Aspartame: An old one but good one

From: Betty Martini
Newsgroups: sci.med.nutrition
Subject: FDA Complaints on NutraSweet

There has been so much discussion on the symptoms caused by NutraSweet I thought perhaps it would be helpful to have the actual report from the FDA.

They did not want to release it and I had to file under Freedom of Information to get it. Also, in the Food Chemical News of June, the FDA says they will no longer compile a complaint file on aspartame. Dr. Kessler admits that only 1% report serious problems and, of course, many do not know to associate their neurological symptoms with aspartame, un- aware of the history or original lab tests that produced seizures and brain tumors.

Symptoms Attributed to Aspartame:
Health Hazard Evaluation Board

Headache Dizziness, Poor equilibrium Change in Mood Vomiting or Nausea Abdominal Pain and cramps Change in vision Diarrhea Seizures and Convulsions Grand Mal Seizures Memory Loss Fatigue, Weakness Other Neurologial Rash Sleep Problems Hives Change in Heart Rate Itching Change in Sensation (Numbness, Tingling) Local Swelling Change in Activity Level Difficulty Breathing Oral Sensory Changes Change in Menstrual Pattern

1847 736 656 647 453 362 330 290 174 255 242 230 226 201 191 185 175 172 114 113 112 108 107

The NutraSweet Company and the FDA both use the excuse that methanol occurs naturally in fruit. Here is the answer to that excuse from the report: ASPARTAME; METHANOL AND THE PUBLIC HEALTH, Dr. Woodrow C. Monte Journal of Applied Nutrition, Volume 16, Number 1, 1984

"Ethanol, the classic antidote for methanol toxicity, is found in natural food sources of methanol at concentrations 5 to 500,000 times that of the toxic. Ethanol inhibits metabolism of methanol and allows the body time for clearance of the toxin through the lungs and kidneys."

There is no ethanol in aspartame. The FDA and the NutraSweet Company knows this and their excuse is a smokescreen.

Cannabis oil is a highly efficient natural cancer cure

GOTO

cannabis oil cancer cure

And read all you can from the horses mouth.

Pharmaceuticals - READ IT AND WEEP.

HOW MUCH more 'MURDER' must happen before they tell the world the truth.

Anyone contributing to 'CANCER RESEARCH' aught to STOP contributing to 'legitimised MURDER' and do some research.

Try bicarbonate of soda, Vitamin B3 (otherwise known as NICOTINE or niacin), Vitamin C, and a whole host of other things that CAN and DO fight cancer and other illnesses.
A regular intake of organic - not the commercial SHIT but proper organic vegetables (RAW), GOOD CLEAN water - NOT the shite the water companies pump into your homes. A balanced Ph diet tending toward the alkaline removes the risk of developing cancer.
I am NOT a doctor so don't take my advice, do your own research - because if you DON'T you are putting yourself and your family at risk by taking the advice of the medical profession (prostitutes of the pharmaceutical industry).

Oh, and carry on eating burgers - you know there IS shit in them, before you eat another check out the ingredients. The ones that DO have shit in them tell you there IS shit in them and the ones that don't tell you may be using another word that means SHIT.

Coliform = SHIT, Faecal matter = shit
coliform

[kol′ifôrm]

Etymology: (E.) coli + L, forma, form

1 pertaining to the colon-aerogenes group, or the Escherichia coli species of microorganisms, which comprises most of the intestinal flora in humans and other animals. Presence of coliforms is used as a standard indication of water pollution with fecal matter.

2 having the characteristic of a sieve or cribriform structure, such as some of the porous bones of the skull.

Our food is mainly processed and as a result is largely TOXIC to our system, fast food = fast life = die young. CANCER - people is BIG business and they don't want you to catch on to it.
For ALL those nurses I have spoken to who have denied that there is a cure for cancer I say SHAME on you, you are all a disgrace to your profession and should be drummed out.

This news is not NEW I have been saying this for over 25 years and have been shunned, maligned and ridiculed for it. I have ONLY this to say, I have been trying to tell as many people in the right business that there is a cure for cancer and they have either denied it, ignored it or just plain profited from cancer. I have tried to save lives and as it happens it could have been in the millions - those that are or have denied this truth are complicit in the MURDER of millions.
LIVE WITH IT - MY conscience is CLEAR. Take that to your GOD and explain it to him / her.
The truth is finally coming out.

Namaste, phi;

I may not be blind

Gandhi's Birthday

Mohandas Karamchand Gandhi (2 Aug 1848 - 30 January 1948)

Music: Carl Orff (July 10, 1895 - March 29, 1982): Carmina Burana (1936)

An interesting and fruitful conversation last night, held by a few freeman on the land, brought up a point that has resonated with me.
I won't mention any names, those who were there know who they were and it does keep the authorities guessing  :D

In the film 'Gandhi' when the authorities stand at the salt work gates.
(TRY HALF VOLUME FOR THE FIRST BOOM @ :20 sec)

Whatever the authorities do - we will carry on with what we are doing.
Sooner or later, as was reported by the troops involved, they got sick to the stomach after so much carnage.
They lived the rest of their lives in 'SHAME', NEVER being able to forget what they did.

"I was told to do it"

I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.

 Helen Keller

We are legion
we do not forgive
we do not forget
EXPECT US
Namaste, rev;